These yummy cookies are good for you. I know because my sister never eats anything that is not good for her. And she eats these. In fact, she gave me this box for Valentine's Day. It is nice to know that these are healthy. Especially if you have eaten 15 of your Valentine-Trader-Joe's-Candy-Cane-Joe-Joe's-Oreo-look-a-like cookies, for goodness sake!